If you have diabetes, you are at a higher risk for developing heart disease, kidney failure, and a number of other serious health problems. As you get older, your risk grows, so it is important to know the basics of proper diabetes management. Below is a closer look at the areas you will need to address to keep your diabetes in check.
You will want to keep up an active lifestyle to prevent any diabetes complications. Exercise will improve your heart health by reducing your blood pressure and helping you manage your weight more effectively. Activities such as walking and swimming are particularly beneficial, because they encourage better circulation in the lower body. This helps to prevent diabetic neuropathy, which causes loss of sensation in the lower limbs.
A diabetes-friendly diet is one that is balanced and rich in fresh fruits and vegetables. Foods with a low glycemic index will be the best choices, so stick to whole grains and complex carbohydrates that require more energy to digest. Ideal protein choices include fish, chicken, and vegetarian sources like tofu.
Blood sugar monitoring
You should talk to your doctor about checking your blood sugar at home and scheduling exams to have full blood work done. As you keep track of your glucose levels, you should also have your eyes checked annually and take steps to protect your skin from bruising and infections.
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