Maintaining a healthy and active lifestyle is important for people of all ages. While the elderly years are associated with an increase in health issues and complications, there are a number of ways to reduce the health risks that can be common in seniors. Here is an overview of steps that elderly individuals can take to reduce some common health risks.
Activity and exercise are essential for remaining healthy during the elderly years. Seniors can remain active by engaging in low-impact, moderate activities that encourage strength, flexibility and balance. Senior exercise classes, such as water aerobics or chair yoga, are a great way to encourage physical activity on a routine basis.
Maintaining a healthy diet can help to prevent diseases and other health complications. A doctor can help to recommend a healthful diet that is high in nutrients and low in harmful fats. In addition, your diet can be supplemented with essential vitamins and minerals.
Get regular checkups
Making regular visits to the doctor will help to ensure that health problems are caught during the early stages. It is important for elderly persons to schedule routine dental, vision and hearing examinations.
Sign up for home care
A home care aide can help reduce the risks of ER visits and health emergencies. By choosing in home care, you can help to prevent health-related emergencies.
Assisting Hands Home Care of Naperville offers caring and compassionate in home care for seniors. To learn more about the quality services that Assisting Hands has to offer your elderly loved one, give their offices a call at 630-225-9460.