The rowing machine was a staple in home and professional gyms through the 1970s and ’80s, but these machines have not enjoyed the same popularity in recent years. However, rowing is an excellent workout that utilizes muscles in the lower and upper body as well as the core, making it an essential activity for fitness enthusiasts.
Looking at a rowing machine, you may not expect to get very tired with a 20-30 minute workout, but the high-resistance motion of the machine paired with a relatively fast pace can give you a whole-body workout that will keep you fit and toned. Still, the impact of the workout is low for the joints and bones, so rowing can be used by athletes in recovery from injuries or long races. Anyone looking for a quick, reliable cross-training routine can easily incorporate rowing to gain strength and endurance.
What is special about the WaterRower?
The WaterRower is a modern take on the rowing machine that combines a rigorous workout with aesthetic appeal. The WaterRower is so named because it uses a water tank for resistance rather than air and magnet resistance, which can be noisy. While reducing the noise of the workout, the water tank also creates a more natural feel favored by rowers of all skill levels. Another benefit of the WaterRower is its sleek design and wooden frame, allowing it to blend in with furniture in the living room so it doesn’t need to be put away after your workout.
At Fitness Experts in Naperville, you can find an unbeatable selection of WaterRower machines that will fit any budget. To connect with Fitness Experts for quality home workout equipment backed by expert advice and excellent customer service, call 630-904-4600 today.