Fruits and vegetables are essential components of a balanced diet, and it is important to give your child a taste for these foods early on in life. Fruit is an easy sell because of its natural sweetness, but your child might put up a fight when vegetables are on the plate. Below are a few strategies you can use to get your little one more excited about eating and enjoying vegetables.
Set a good example
If your children see you snacking on carrots and snap peas, they will be more likely to show curiosity about these foods. You can also show your children how delicious vegetables are by trying new ways of cooking. Steamed Brussels sprouts are not too exciting for kids, but crispy, sweet slow-roasted Brussels sprouts might look more appealing.
Sneak vegetables into recipes
When your child puts up a big fight against eating vegetables, you may need to get sneaky. Spaghetti sauce is the perfect vessel for added veggies like spinach, chopped broccoli or cauliflower, shredded carrots, or beets. Your child will enjoy a tasty dish of pasta without even realizing that he or she is savoring an assortment of different veggies.
Keep trying new foods
As your child gets older, he or she may be more open to experimenting with new foods that may have been received poorly in the past. Therefore, you should keep an open mind to new types of produce throughout each season.
For the most flavorful, responsibly sourced organic fruits and vegetables to put on your child’s plate, start shopping with Door to Door Organics online. Along with fresh organic produce boxes, you can order kid-friendly groceries and organic baby food to be delivered right to your doorstep.