Both professional and amateur athletes should be focused on eating a diet that is rich in essential vitamins and minerals to support an active lifestyle. Even with a proper diet, however, some athletes may need the boost of vitamin supplements to achieve the following beneficial effects.
Strong bones provide a sturdy foundation for your muscles, and calcium serves as the building blocks for your skeletal structure. In order to absorb the calcium you consume in your diet, you will want to have vitamin D in your system. Athletes who play winter sports or train indoors will not get adequate vitamin D from sunlight, so supplements may be a critical addition to their routines.
Athletes’ bodies have higher energy demands, so certain nutrients are needed to produce energy and allow the body to use it. B Vitamins such as thiamine, riboflavin, B6, and B12 are all essential for energy production. Supplements of these vitamins may be absolutely necessary for athletes who do not consume meat, as B12—which facilitates the production of red blood cells—is only naturally found in animal products.
Cell damage prevention
The process of muscle and soft tissue repair is a regular part of an athlete’s life, because rigorous training regimens put significant stress on the body. Antioxidants such as vitamin C, beta-carotene, and selenium will speed up the process of cell repair and prevent oxidative damage that could lead to serious pain or injuries.
To get personalized information about your supplement needs as an athlete in the Chicagoland area, visit Naper Sports Nutrition today. You can browse their inventory and find helpful facts about healthy training regimens by visiting their website or calling 800-959-4695.