Staying healthy in the workplace can be a challenge, especially when the stress of the day has you craving unwholesome processed foods and sugar. With a game plan for healthy eating in the office, you can overcome your afternoon junk food cravings and maintain a healthier lifestyle both in and out of the workplace. Here are a few easy tips to get you started.
Pack your lunches
If you typically leave the office for fast food at lunchtime, you can save yourself money, time, and empty calories by bringing your own lunch to work. Salads and sandwiches are always excellent choices, but you might also get creative with hearty vegetable soups, curries, or pasta dishes that you can make over the weekend and divide into lunch-friendly portions for the workweek.
Rethink your candy drawer
Stashing candy and snacks in your desk can be a recipe for disaster, because the temptation to splurge is always nearby. If you don’t want to completely give up your secret snack stash, you might replace the candy and chips with pretzels, dried fruit, and nuts, which are much healthier alternatives.
Encourage your coworkers to eat better
When you rally the support of your coworkers, you can create a health-conscious environment in the workplace so that it is easier to stay on track. You might start a workplace co-op with Door to Door Organics to have fresh, vibrant produce delivered to your office at a lower cost than home delivery.
If you would like more information about Door to Door Organics and their commitment to a healthier Chicago community, visit their website today. In addition to customizable boxes of organic produce, you can order humanely-raised meats, artisan breads, farm-fresh dairy and other natural groceries for delivery right to your home or office.