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Nicki Anderson: Beware of weight loss supplements
With this run of mild weather, we’re reminded that bathing suit season is fast approaching. As families prepare for water-focused spring vacations, the fear and loathing of trying on bathing suits is eminent. We become painfully aware of the unwanted weight that managed to sneak in undetected during the winter. With that revelation, the search for a fast and easy weight-loss strategy begins. For those considering weight loss supplements, you might want to rethink your plan.
Nicki Anderson: Making healthy transitions again
This past week, The Naperville Sun announced that I was selling my fitness business and moving on. I was so happy to hear from so many readers asking not only about my next venture but how I got started in the fitness industry. Given that readers are what inspire my weekly columns, I decided to share a bit of where I’ve been, what I’ve done and where I’m going.
Restaurateur loses weight, pumps up menu
Jimmy Bergeron, owner of Jimmy’s Grill, fell victim to an unhealthy lifestyle as a restaurateur. But an “a-ha” moment prompted him to prioritize his health, as well as that of his restaurant.
Nicki Anderson: Two Mothers Foods makes healthy eating easy
I recently discovered a gem on the north side of Naperville: Two Mothers Foods. They serve all organic, seasonal, local foods to provide a healthy alternative for those on the run or simply seeking a healthier fast-food option.
Nicki Anderson: Life lessons from running
People often ask me, “How do you come up with a new column idea every week?” Well, some ideas I get from great readers like you, (keep ’em coming), some are topical, while others are personal. For me, it’s a privilege to share stories about people’s successes, personal experiences, or the latest and greatest fitness trends. This last weekend, I ran in the 360 Youth Services Spring Ahead 10K run, and that run inspired this week’s column.
Nicki Anderson: Expert uses neurofeedback to help clients focus
Debbie Vyskocil, formally an electrical engineer, is a biofeedback/neurofeedback expert. It seems that biofeedback/neurofeedback can go a long way in helping people improve their focus so they can achieve optimal performance in life, work or play.
Nicki Anderson: Doctor has weight loss prescription
Great weight loss stories never get old. Unfortunately, those who have lost a substantial amount of weight and kept it off are rare. Recently, I had the good fortune of connecting with one of those rare stories: Dr. Ann Davis, a cardiologist in Naperville. She lost 125 pounds three years ago and has kept the weight off.
Nicki Anderson: Spring kicks off healthy fundraising events
If you’ve been itching to take your exercise outside, your time has come. Whether you are a walker or runner, the following local events are a great way to get in the groove of your spring training while raising money for some great causes. So get on your training gear, hydrate, and get ready for a fit and fun spring!
Sister campaigns for awareness of Body Dysmorphic Disorder
Naperville resident Kim Weeks knows only too well about the consequences of Body Dysmorphic Disorder (BDD). After years of suffering with BDD, Weeks’s brother-in-law took his own life. His death inspired her to raise awareness about the disease and increase education about the disorder.
Nicki Anderson: Try these tips for eating healthy during National Nutrition Month
March is National Nutrition Month, and for many, it can’t come soon enough. While a few dedicated folks have maintained their New Year’s healthy eating goals, others are wondering how they got away. If you’re looking to get your nutrition back on track, I’ve asked …
Nicki Anderson: School health fairs offer great education
To educate parents and students about opportunities to improve lifestyles, more schools are hosting health fairs to educate the community and families on practical ways to prevent disease and create a healthier future for their students.
Nicki Anderson: New Year’s resolutions take time to accomplish
It’s February. New Year’s resolutions have been shelved as guilt settles in to each sedentary day. We’re reminded of our lost commitments as weight loss programs dominate advertising space on television, magazines and in our head. It’s the time of year when we wished we …
Nicki Anderson: Monarch Landing seniors focus on wellness
“Aging is not lost youth but a new stage of opportunity and strength.” — Betty Friedan The adage, “You are never too old to begin exercise,” proved itself this last week when I visited Monarch Landing Senior Living Community in Naperville. A new weight loss …
Nicki Anderson: City Island follows slow food movement
City Island Restaurant in Naperville is more than just a healthy foods restaurant, according to chef Daniel, they are passionate about offering fair, tasty, locally grown, environmentally friendly food, also known as the “slow food movement.”
Nicki Anderson: On Paul Deen’s diabetes confession
The perils of fame were revealed this past week with Food Network star Paula Deen. As the chef/queen of butter, sugar and fat, she came clean with having Type II diabetes, which was actually diagnosed three years ago. Some responded with snide comments alluding to …
Nicki Anderson: Instructor matters in yoga practice
As in any profession, there are great yoga professionals and there are ego-filled ones. The latter typically chooses ego over responsibility, and that’s where the trouble starts.